Walktober Wellness Challenge

Walktober: A FREE 31-Day Wellness Challenge!

Walktober is all about staying active and taking care of yourself throughout October—a great month for walking with its mild weather and stunning fall colors. It’s the perfect time to make walking part of your daily routine with friends, family, or on your own!

How Does it Work?
Starting October 1st, aim to walk for at least 30 minutes every day. For each day you walk (or exercise) at least 30 minutes outside of your work hours, you’ll earn a “leaf.” Collect 23 or more leaves during the month to be eligible for the grand prize!

Can I Earn Extra Leaves?
Yes! You can earn a BONUS leaf each day if a family member or friend walks with you (sorry, pets don’t count for this challenge). If you collect 46 or more leaves, your name will be entered twice into the grand prize drawing.

How Do I Track My Leaves?
You can track your leaves however you prefer, or you can download and print our optional scorecard to help you keep track. You won’t need to turn in the scorecard—it's just for you! Click here for the scorecard

Do I Have to Walk?
Nope! Walking is the minimum, but if you’d prefer to jog, run, or do another form of exercise, that’s fine too.

What If the Weather is Bad?
No problem! If you can’t walk outside due to bad weather, you can substitute 30 minutes of indoor exercise instead.

How Do I Sign Up?
Click here to sign up! Register by October 5th, 2024. Anyone can join, but to be entered in the prize drawings, you must be a SHAPE PA member. At the end of the event, you’ll receive an email with a link to submit your results—just log in to our website with your username and password to do so.

Is There a Cost?
No, participation is completely free! Just remember, only SHAPE PA members are eligible for the prize drawings.

What Prizes Can I Win?
All SHAPE PA members who successfully complete the challenge will be entered into a grand prize drawing for a pair of sneakers of your choice (up to $175)! Plus, three $25 Dick’s Sporting Goods gift cards will be given as consolation prizes.

Questions?
Contact Chance Condran at ccondran@cvschools.org